[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gapron.cz\/ucinky-kolagenu\/#Article","mainEntityOfPage":"https:\/\/www.gapron.cz\/ucinky-kolagenu\/","headline":"\u00da\u010dinky kolagenu","name":"\u00da\u010dinky kolagenu","description":"Kolagen je protein, kter\u00fd je nejhojn\u011bji zastoupen v na\u0161em t\u011ble. Ze v\u0161ech b\u00edlkovin, kter\u00e9 v t\u011ble m\u00e1me tvo\u0159\u00ed kolagen asi 30 % z jejich celkov\u00e9ho objemu. Je to vlastn\u011b takov\u00fd stavebn\u00ed k\u00e1men nejen pro na\u0161i poko\u017eku, ale tak\u00e9 pro kosti, &hellip; <div class=\"read-more\"><a href=\"https:\/\/www.gapron.cz\/ucinky-kolagenu\/\" class=\"more-link\">Read More<\/a><\/div>","datePublished":"2023-05-23","dateModified":"2024-03-16","author":{"@type":"Person","@id":"https:\/\/www.gapron.cz\/author\/#Person","name":"","url":"https:\/\/www.gapron.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gapron.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gapron.cz\/wp-content\/uploads\/hoang-vu-tuyen-SeVQkDHfbrE-unsplash.jpg","url":"https:\/\/www.gapron.cz\/wp-content\/uploads\/hoang-vu-tuyen-SeVQkDHfbrE-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.gapron.cz\/ucinky-kolagenu\/","about":["Business"],"wordCount":406,"articleBody":"   Kolagen je protein, kter\u00fd je nejhojn\u011bji zastoupen v na\u0161em t\u011ble. Ze v\u0161ech b\u00edlkovin, kter\u00e9 v t\u011ble m\u00e1me tvo\u0159\u00ed kolagen asi 30 % z jejich celkov\u00e9ho objemu. Je to vlastn\u011b takov\u00fd stavebn\u00ed k\u00e1men nejen pro na\u0161i poko\u017eku, ale tak\u00e9 pro kosti, svaly, \u0161lachy a podobn\u011b. Najdeme ho tak\u00e9 ve vnit\u0159n\u00edch org\u00e1nech nebo v c\u00e9vn\u00edm syst\u00e9mu. Kolagen m\u00e1 mnoho funkc\u00ed v na\u0161em t\u011ble. Mezi n\u011b plat\u00ed nap\u0159\u00edklad r\u016fstu nov\u00fdch ko\u017en\u00edch bun\u011bk a t\u00edm podporuje celkovou regeneraci a obnovu va\u0161\u00ed poko\u017eky. D\u00e1le slou\u017e\u00ed jako ochrana pro na\u0161e org\u00e1ny, dod\u00e1v\u00e1 na\u0161\u00ed pleti elasticitu, pru\u017enost a zabra\u0148uje p\u0159ed\u010dasn\u00e9 tvorb\u011b vr\u00e1sek a tak\u00e9 napom\u00e1h\u00e1 sr\u00e1\u017elivosti na\u0161\u00ed krve. Kolik druh\u016f kolagenu v\u016fbec m\u00e1me? V na\u0161em t\u011ble lze nal\u00e9zt asi 28 typ\u016f kolagenu. Ka\u017ed\u00fd m\u00e1 trochu jinou strukturu a trochu jinou funkci. Ale pro na\u0161e t\u011blo je nejd\u016fle\u017eit\u011bj\u0161\u00ed typ I, II, III, IV a V. Li\u0161\u00ed se samoz\u0159ejm\u011b tak\u00e9 ohledn\u011b toho, v jak\u00e9 \u010d\u00e1sti na\u0161eho t\u011bla se nach\u00e1zej\u00ed. Pozor. \u010c\u00edm v\u00edce st\u00e1rneme, t\u00edm doch\u00e1z\u00ed k rychlej\u0161\u00edmu rozkladu kolagenu v na\u0161em t\u011ble. Sni\u017euje se tak\u00e9 jeho kvalita. Velk\u00fd p\u0159elomem v \u017eivot\u011b \u017eeny je menstruace, kdy se produkce kolagenu opravdu velmi sn\u00ed\u017e\u00ed. Ale nebojte se, je to naprosto norm\u00e1ln\u00ed. Existuje n\u011bco, jak zjistit, \u017ee m\u00e1te nedostatek kolagenu? Hladina kolagenu nejde zjistit krevn\u00edm testem, jako nap\u0159\u00edklad hladina cukru v krvi, ani jin\u00fdm podobn\u00fdm testem. M\u016f\u017eete si ale v\u0161imnout p\u0159\u00edznak\u016f, kdy v\u00e1m d\u00e1 va\u0161e t\u011blo najevo, \u017ee m\u00e1te nedostatek kolagenu. \u0158ad\u00edme tu nap\u0159\u00edklad v\u00edce vr\u00e1s\u010ditou poko\u017eku, kter\u00e1 je nav\u00edc ochabl\u00e1. Vr\u00e1sky se v\u00e1m budou tvo\u0159it hlavn\u011b v obli\u010deji. Prvn\u00ed si jich v\u0161imnete v oblasti kolem o\u010d\u00ed. Va\u0161e t\u011blo se v\u00e1m bude zd\u00e1t takov\u00e9 tu\u017e\u0161\u00ed a m\u00e9n\u011b pohybliv\u00e9. M\u016f\u017ee se objevit tak\u00e9 bolest kloub\u016f, zejm\u00e9na p\u0159i pohybu. Tato bolest m\u016f\u017ee postupn\u011b p\u0159ej\u00edt a\u017e do ztr\u00e1t pohyblivosti nebo v\u00fdrazn\u00e9 ztuhlosti kloub\u016f, kter\u00e1 se projev\u00ed p\u0159edev\u0161\u00edm r\u00e1no. Mohou se tak\u00e9 objevit pot\u00ed\u017ee s tr\u00e1vic\u00edm traktem.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00da\u010dinky kolagenu","item":"https:\/\/www.gapron.cz\/ucinky-kolagenu\/#breadcrumbitem"}]}]